Night Shift Nausea: 5 Science-Backed Reasons for Discomfort
Hello there, night owls! Ever woken up feeling queasy after a long night shift? You’re not alone.
Did you know that a significant percentage of shift workers experience nausea? It’s more common than you might think!
Why does your stomach seem to have a vendetta against your graveyard schedule? Prepare to be enlightened (and maybe a little grossed out).
What do night shifts and a rollercoaster have in common? They can both leave you feeling a little… upside down. Find out why below.
Is it your diet? Your sleep? Something far more sinister? We’ll unravel the mystery.
Ready to discover the five science-backed reasons behind your night shift nausea? Let’s dive in – and hopefully, discover some solutions!
Keep reading to the very end to uncover the surprising truths about your nighttime tummy troubles. You won’t regret it (unless you’re already feeling nauseous, in which case, maybe grab some crackers first!).